What is F.O.C.U.S.
Free Mindful App
Make F.O.C.U.S. Your Superpower
Teacher & Student Well-Being
Transform your school with mindfulness.
Proven strategies for stress reduction, focus, and enhanced well-being for both educators and students.
Is Your School a Good Fit?
Get in touch with us by emailing support@mindfulbuddy.ai​
What is the F.O.C.U.S. Formula?

The F.O.C.U.S. Formula is a comprehensive approach designed to cultivate well-being in educational settings. By integrating mindfulness practices, this program empowers teachers and students to navigate stress, improve focus, and enhance overall mental and emotional health. The program's impact extends beyond individual benefits, fostering a more positive and supportive school environment.
Impact on Teachers
Provides tools for stress management, improved classroom engagement, and increased job satisfaction.
Impact on Students
Enhances focus, reduces anxiety, and promotes emotional resilience, leading to better academic outcomes.
The F.O.C.U.S. Formula Strategy
Our comprehensive Focus Formula provides a holistic approach to mindfulness in education, integrating five key components that work together to create lasting positive change.

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Fostering Student Engagement
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Optimizing Learning Outcomes
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Creating a Positive School Culture
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Unlocking Emotional Resilience
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Strengthening Safety & Retention
Each component of the F.O.C.U.S. Formula builds upon the others, creating a comprehensive approach to mindfulness that supports both academic success and personal well-being. Through systematic implementation of these elements, schools can create an environment where mindfulness becomes an integral part of daily educational practice.
Why Mindfulness?
The Science-Backed Benefits for Schools

Mindfulness isn't just a trend; it's a science-backed approach to improving mental and emotional well-being. Research demonstrates that mindfulness practices can significantly reduce stress, enhance focus, and improve emotional regulation in both teachers and students. By incorporating mindfulness into the school day, educators can create a more supportive and effective learning environment.
Reduced Stress
Mindfulness techniques help regulate the nervous system, lowering cortisol levels and reducing feelings of anxiety.
Enhanced Focus
Regular mindfulness practice strengthens attention span and improves the ability to concentrate on tasks.
Improved Emotional Regulation
Mindfulness promotes self-awareness, allowing individuals to better manage their emotions and respond to challenging situations with greater resilience.
Data & Research
Measurable Improvements in Well-Being
The F.O.C.U.S. Formula is not just based on anecdotal evidence; it's backed by data and research. Studies have shown significant improvements in stress levels, engagement, and focus among participants. By measuring key indicators of well-being, we can demonstrate the effectiveness of our program and its positive impact on the school community.
How It Works
Tailored Mindfulness Sessions for Your School
The F.O.C.U.S. Formula offers flexible implementation options customized to the unique needs of your school. We customize the program you select designed to train teachers, counselors, and students in effective mindfulness techniques. We provide engaging and practical guidance, ensuring a successful integration of mindfulness into your school's culture.
1. Initial Consultation
We begin with a personalized consultation to understand your school’s specific needs, goals, and challenges.
This collaborative session allows us to assess your student population, staff capacity, and current wellness efforts.
From there, we craft a tailored plan that aligns with your schedule and priorities—whether it’s enhancing student engagement, improving learning outcomes, building a more positive school culture, or supporting emotional resilience and staff retention.
2. Program Selection
Option A:
Consultation +
Speaking Engagement
Option B:
All Above +
4-Live Zoom/In-Person Sessions with Teachers +
Teacher & Student Resources
Option C:
All Above +
Live Training with Students & Teachers +
On-going Training & Support
3. Training Sessions
Participants engage in weekly, interactive sessions designed to make mindfulness practical and relevant.
Our experienced instructors guide teachers, counselors, and students through simple, evidence-based practices that build attention, emotional regulation, and classroom connection.
This empowers your school community to integrate mindfulness into daily life with ease and confidence.
4. Ongoing Support
We provide your team with practical tools, follow-up resources, and continued guidance to help sustain mindfulness long after the sessions end.
From lesson extensions to staff check-ins, we’re here to support your school in building a lasting culture of awareness, resilience, and care.
Get Involved
Bring Mindfulness to Your School
Ready to transform your school with mindfulness? Sign up for a free consultation to discuss your school's needs and goals. Our team will work with you to develop a customized mindfulness program that meets your specific requirements. Contact us today to learn more about bringing the FRESH Mindfulness Program to your school.
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Sign Up for a Free Consultation
Discuss your school's needs and goals with our team.
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Develop a Customized Program
Create a mindfulness program that meets your specific requirements.
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Transform Your School
Experience the positive impact of mindfulness on your school community.
Who is Jeremy Yencer?
Jeremy Yencer is a mindfulness practitioner, meditation educator, and entrepreneur dedicated to making mindfulness accessible. After struggling with depression at 26, he turned to meditation, which transformed his life. Now finalizing his master’s degree in mindfulness at Lesley University, he integrates ancient practices with modern technology.
As the founder of Mindful Buddy, an AI-powered meditation app, Jeremy bridges mindfulness and innovation, helping people build consistent meditation habits.
His focus is on education—bringing mindfulness to educators and children to nurture a future generation that is more caring, thoughtful, and present. By equipping young minds with the tools to navigate life’s challenges, he aims to foster resilience, self-awareness, and emotional well-being.